Senin, 23 Juni 2014

[H279.Ebook] PDF Ebook Target: Point Zero (Wingman No. 12)

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Target: Point Zero (Wingman No. 12)

  • Published on: 1705
  • Binding: Mass Market Paperback

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Rabu, 11 Juni 2014

[N338.Ebook] Download Pranayama: A Path to Healing and Freedom, by Allison Gemmel Laframboise

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Pranayama: A Path to Healing and Freedom, by Allison Gemmel Laframboise

From the Dean of the acclaimed Kripalu School of Yoga and founder of Pranakriya School of Yoga Healing Arts come the wisdom and tools to help you leverage your yoga practice as a vehicle for profound self-growth. Pranayama (yogic breathwork) is a journey of self-discovery that is, above all, about being authentic. It invites you to shed ideas of who you think you should be, in order to open to the person you really are. Yoga master Yoganand Michael Carroll and his longtime student Allison Gemmel Laframboise dive deep into the mystery and techniques of the ancient hatha yoga traditions to reclaim valuable teachings that have been lost to contemporary practitioners. What’s uncovered is pranayama as a system for increased healing, vibrancy, and liberation. If you want to get more from your yoga, Pranayama: A Path to Healing and Freedom is your guide to living from your truth, with complete acceptance and ultimate vitality.

  • Sales Rank: #172646 in Books
  • Published on: 2015-12-10
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .69" w x 6.00" l, .91 pounds
  • Binding: Paperback
  • 304 pages

About the Author
Allison Gemmel Laframboise discovered yoga in college when she was both curious about the practice and looking for a way to ground herself through challenging life events. Seven years later, in 2003, she trained with Yoganand to become a yoga teacher at Kripalu Center for Yoga & Health. She has since studied with Yoganand and other renowned teachers in numerous depth trainings, and holds a professional-level teaching certification. Allison graduated Phi Beta Kappa from Boston University and has experience in psychology and public health research. Today her work is a combination of her life’s true callings—teaching yoga and African-style hand drumming; running her yoga-inspired jewelry line, Prasada; helping to manage the yoga team at Kripalu; and her greatest passion of all, mothering her sons, Kai and Tayo. Allison is calmed, energized, and renewed by living on a lake in the Berkshires of western Massachusetts, where she loves to spend time enjoying life with her family. Once her boys are a bit older, she plans to get back to hobbies like playing piano and guitar, snowboarding, and waterskiing. Born into a strict fundamentalist Christian family, Yoganand left this religious tradition behind at age 16. Yoga—in particular the yoga of Swami Kripalu—offered him another way to channel the dedication to spirituality with which he was raised. He studied with Kripalu Yoga masters in India and the United States, and taught at Kripalu for more than 15 years before founding the Pranakriya™ School of Yoga Healing Arts. At the time of this printing, Yoganand is Dean of the Kripalu School of Yoga, leads Pranakriya Yoga teacher trainings and other programs around the country, and is a member of the International Association of Yoga Therapists. He is a masterful storyteller—through many years of intensive study and practice, he has gained a profound ability to distill and interpret esoteric yoga texts and techniques, making complex philosophical concepts accessible and engaging. When he’s at home in South Florida, Yoganand spends time cultivating his collection of close to 500 orchids, whose ability to blossom and thrive in harsh environments amazes and inspires him.

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4 of 4 people found the following review helpful.
I love this book
By Nancy Williams
I love this book. It is written for the modern practitioner and the instructions for the breath practices are clear, concise and appropriate for all levels. There are even daily Pranayama practice plans for both the beginner and the intermediate student. What I am most grateful for, however, is the philosophy and the "discussion about pranayama as an element of the tantric hatha yoga path....... We examine the past to understand the present". As a Kripalu Yoga teacher I am indebted to Yoganand for sharing the wisdom of Swami Kripalu’s teachings and sharing his own personal journey. I am indebted to Allison for the talent and dedication it took to write this book. And now to the practice.........

3 of 3 people found the following review helpful.
Improved my knowledge and practice in such a beautifully clear and succinct way
By RICHARD THOMAS
Really terrifically well-written and resourced book that enhances my own pranayam practices. The two authors develop the topic in a completely engaging way from a place of deep knowledge. I have recommended this book to ALL of my fellow yoga instructors and to other yoga practitioners. I hope these two authors work together again. I will refer back to this book again and again. HIGHLY RECOMMENDED!!!

1 of 1 people found the following review helpful.
Tantric Path Unfolds with Gusto
By J. Swiggum
This book brings Yoganand's fiery and effective teaching to life on the page, transforming esoteric Tantric ideas into a fascinating journey through one's own inner experience. Despite the ancient roots of the material, it is expertly conveyed in clear text and helpful graphics, with main points bolded. (I always read with highlighter in hand, but found every passage I moved to underline had already been emphasized). The book becomes a page-turner as the roots and relevance of this ancient path unfold. The reader will come away with an enhanced understanding of the history and development of yogic techniques and philosophy, as well as an increased motivation to practice. Thus, the appendices with suggestions for structured practice are especially helpful. This book will be a resource for years to come. It captures and preserves a valuable strand of yoga history and makes it accessible to all who can benefit.

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Selasa, 10 Juni 2014

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  • Sales Rank: #9539599 in Books
  • Published on: 2009-12-20
  • Number of items: 2
  • Binding: Hardcover

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Senin, 02 Juni 2014

[F399.Ebook] Ebook Download True Unity: Willing Communication Between Horse and Human, by Tom Dorrance

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Tom Dorrance has been referred to as the "horse's lawyer." Tom gives the horse credit for his knowledge of a horse's feelings and problems. He says, "What I know about the horse I learned from the horse." In "True Unity," Tom shares his ideas to help achieve a true unity for human and horse.

  • Sales Rank: #234020 in Books
  • Published on: 2012-02-15
  • Original language: English
  • Dimensions: 8.75" h x 6.00" w x .50" l, .90 pounds
  • Binding: Hardcover
  • 151 pages

Most helpful customer reviews

54 of 57 people found the following review helpful.
5 STARS FOR CONTENT, MINUS 2 FOR EDITING=3 STARS
By MRD
Let's agree, first off, on one important thing: riding horses is not the same as riding motorcycles or four-wheelers. Many of the people I know who ride expect to get on a horse--any horse--and control it as they would a machine. Every horse the same. Every signal with the reins nothing more than steering with handle bars. Right?

Wrong! The essence of Dorrance's book, TRUE UNITY, is really quite simple: horses are individuals, complete with personalities as varied as their human counterparts and realizing this fact is the beginning of finding the unity that Dorrance espouses.

TRUE UNITY, like the process of achieving it with a horse, is not easy. It's easily one of the most complex books I have ever read. I found that I had to read and reread sections several times in order to get the gist of Dorrance's lessons. I had to act as if Dorrance was in the room with me, explaining his experiences and I had to listen as carefully as I could and "feel" his ideas. In the end, I found that the content was exceptional and the fact remains that dealing with horses is an exercise in shared feelings between two individuals--the rider and the horse.

Some have noted that this book doesn't follow enough of a lock-step process to handling horses. What they seem to have wanted was an owners manual for horses. Step 1: Find a horse. Step 2: Climb aboard. Step 3: Ride and ride and ride. Step 4: Put horse away. Again, Dorrance makes it clear that this book was never meant to be a set of steps to take with guaranteed results. Those who feel otherwise should stick to machines.

I have to take exception, though, with the editing. The job of an editor, being one myself, is to help communicate the meaning of the writer as concisely and as clearly as possible. Given this fact, Milly Hunt Porter, the editor here falls flat on her face and the readability problems with this book, such as they are, arise, in my opinion, from Ms. Porter's ineptitude as a communicator. It becomes readily apparent that Ms. Porter was nothing more in the process than a glorified secretary, taking down, verbatim, Dorrance's sometimes rambling reminiscences about handling horses. It's apparent that she didn't take time, as she should have, to ask clarifying questions and then communicate her findings to the reader. As my title indicates, I don't blame Dorrance; I blame Porter.

Handle this one with care. If you're expecting a well-written, flowing, easy read you will be sorely disappointed.

For me, now that Tom Dorrance is gone, I wanted, whether clear or not, to read his thoughts about getting into the heads of horses and, in the end, the read was well worth it.

THE HORSEMAN

32 of 33 people found the following review helpful.
Must Read
By William R. Strouse
True Unity

"Natural Horsemanship," whatever that term means, begins here. To me, the term means being able to see the world through your horse's eyes. It means understanding equine psychology. It means that you understand and work with the horse's natural instincts. It means being as gentle as possible but as firm as necessary in order to communicate with your horse. The emphasis is on communication - a willing communication - between horse and rider. One of the key concepts of this book is to let it happen rather than trying to make it happen. This means to cause the wrong thing to be difficult and allow the right thing to be easy. It means approaching your horses with empathy, kindness and respect. Practitioners of "Natural Horsemanship" do not use force, fear or intimidation. If this overall philosophy sounds worthwhile, then you owe it to yourself to go right to the original source of the revolution in horsemanship set in motion by Tom Dorrance, Bill Dorrance and Ray Hunt. These are the founding fathers of this movement.

* (That said, I personally believe that there are other practitioners of NH that actually do a better job of explaining the concepts of these giants to the average rider. Among the new breed of NH practitioners, I personally like the approach and teaching methods of Pat Parelli -- who learned directly from Tom Dorrance and Ray Hunt, Clinton Anderson, Ken McNabb, Denis Reis and Craig Cameron. And, of course, Buck Brannaman. He has cowboyed and ridden countless miles on the open range with the Dorrance brothers and Ray Hunt. He is perhaps their best student and the one who most closely tries to follow their approach to horsemanship. He is a superb horseman, the best roper in the world and a fine human being as well.)

If you aspire to excellence in your horsemanship, this is a must read. If you are looking for a "how-to" book, this is not it. This is a deeply philosophical book in that it provides a broad, conceptual framework in which to think about and interact with your horse. You cannot speed read or skim this book. In order to "get" Mr. Dorrance's message, you must read it slowly and meditate upon what he is saying.

In this book, he is attempting to do the almost impossible. He is trying to explain the importance of FEEL, TIMING and BALANCE. He can tell you what to strive for, but he can't feel the horse or experience timing and balance for you. You will only know these things when you actually experience them for yourself. The value in this book is in bringing these critical concepts to a conscious level.

In order to get the full benefit of this book, I would highly recommend that you also purchase the two CD set from Margaret Dorrance and listen to them over and over. You can purchase these at [...].

Happy Trails~
Bill

34 of 36 people found the following review helpful.
Definitely for the Advanced Horseman!!
By A Customer
This is a wonderful book written by an extremely skilled horseman. The book is hard to read at times because Mr. Dorrance tends to be kind of vague on his techniques. But then, I'm not really sure he had too many "techniques." He just understood horses like few have ever done.

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