Free PDF Steve Maxwell - The Kettlebell Conditioning System Book, by Paul F. Viele
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Steve Maxwell - The Kettlebell Conditioning System Book, by Paul F. Viele
Free PDF Steve Maxwell - The Kettlebell Conditioning System Book, by Paul F. Viele
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New from Shihan, The Kettlebell Conditioning System is the ultimate guide to Kettlebell training. Renowned Kettlebell and fitness trainer Steve Maxwell teaches his core Kettlebell lifts along with his unique training system in an easy to understand, step by step fashion. Included in this book is his powerful 8 week training system along with 8 specialty workout programs that will get you in the best shape of your life. With a total of 59 Kettlebell techniques and 40 individual workouts, Steve Maxwell’s Kettlebell Conditioning System is an absolute must have for any Kettlebell enthusiast.
- Sales Rank: #245268 in eBooks
- Published on: 2013-03-24
- Released on: 2013-03-24
- Format: Kindle eBook
Most helpful customer reviews
5 of 5 people found the following review helpful.
A complete workout.
By Karl J. Kantor
I have used this as well as Steve Maxwell's other Kettlebell media, and I have experienced great results. The training will give you a great cardio/strength workout.
2 of 2 people found the following review helpful.
more than just swings
By ToRo78
i've had a kettle for a few years, but primarily did swings, cleans and snatches. i had a hard time finding a good routine that didnt get boring quickly. the workouts in this book are awesome. he breaks them out by conditioning, core, lower body and upper body. the exercises for each day complement each other and they get progressively harder as you move through the weeks. i feel great doing them, not only do i get sore, but they're designed to also improve flexibility and movement which you won't get from basic strength training.
best feature: sheer number of workouts. so many options. not too hard, not too easy, and not boring. i really enjoy going through each new workout.
4 of 5 people found the following review helpful.
good instruction and good program
By phillip cooper
The book is short and to the point. The program is good I am on week four and seeing results. I like the way he structures the workouts with different rep schemes and timed sections. I am a personal trainer and have been using kettles for 3 years with my clients. I like the full body fitness aspect all moves compliment the other. I will buy more books from steve he is the man.
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